Meetings are the most expensive, most poorly-understood activity in the modern workplace. This page collects the most important meeting research and statistics available — drawn from peer-reviewed studies, major workforce reports, and the work of Dr. Steven Rogelberg, the world's leading researcher on meeting science.
Why Kairos curates this data: Kairos is built on the science of effective meetings. We work alongside Dr. Steven Rogelberg — UNC Charlotte Distinguished Professor and author of The Surprising Science of Meetings — whose research directly shapes how Kairos approaches meeting design, follow-through, and calendar intelligence.
In the summer of 2025, we started sharing an experiment of 30 daily meeting problems & how to solve them, based on research. After seeing how many folks the MeetingMinute LinkedIn campaign helped, this page was a natural next step.
We maintain this page so that anyone making the case for better meeting culture has access to the best data available.
Tired of being a statistic? See how Kairos helps →